Sunday, April 17, 2011


Quads and calves workout:

Early morning workout due to lots of stuff to do, yard work begins!
But it was cool since it was a deload workout. The hardest part of the deloads are holding back. But it has a purpose. I did use lighter weight and rep some movements out. Didn't even log what the weights were. Energy was good and the training was effective.

Leg Ext: 4 sets
Squat: 6 sets
Hack squat: 4 sets
Db lunge: 4 sets
Calf work: 5 sets
Ab work: 4 ss

18 min cardio

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