Wednesday, April 27, 2011


Chest and tricep workout:

Moving right along and had a product chest and tri training. Surprisingly good strength from a not so good night of sleep. Its good ole sinus headache time with this humidity here in the NE. Straight gains from the first round.

Flat bench: 5 warms, 180/8,8,12
In db press: 1 warm, 90/8,8,8
Flat fly: 1 warm, 55/10 60/9
Rack pu: 2 x to fail
Rope pressdown: 2 warm, 55/8,7 burn set
Tricep dips: 1 chain/10 2 chains/8,9
Bar ext: 45.14,10

28 min cardio

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