Monday, April 11, 2011


Shoulder and bicep workout:

Very good training this morning even after just one meal!! All gains again, and the curling continues to improve nicely. Still some tenderness in the left forearm, but moving more weight. Delts were pushed and had a great pump to them. Tempo is the key for the delts.

Db shoulder press: 2 warms,60/5 65/10,10,10
Front raise: 2 warms, 75/9 80/8
Side lateral descents: 35-25-15 x 3
Shrug: 1 warm, 205/11 225/9 burn set
In db curl: 3 warms, 45/5,7
Cable curl ss: 47 57 62
with con curl: 25x3

28 min cardio

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