Thursday, April 21, 2011


Quads and calves workout:

There goes my off day!!
Just felt good this morning and after the deload I figured lets get it done.
New round to the JN rep scheme and was excited to hit. It was a little challenge but handled it well with solid deep reps. In addition, the rest of workout thrashed my quads and the pump was all out. Happy to get the workout in and it was killa!!!

Squat: 4 warms, 360/8,8,8,8,10
Leg press: 2 warms 405/10,15
Bar lunge: 1 warm, 150/6 165/6
Leg ext: ss 70 75 80
with Sissy squat: 3 x
Donkey Calf raises: 2 warms 90/15 135/11,10 2 drop sets

18 min cardio

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