Rest day/check in:

Wieght was back down to 163.5, but the bf down to 10.6.
Meaning, I still continue to maintain muscle and loss body fat.

4/12/07

Quads and Calves:

Train later due to busy day. Felt a littl off, but finished strong.

Squat: 2 warm, 225/10 315/5,6,5 225/10
Hack Squat: 1 warm, 225/7,9,9
Leg Ext:: 60/12,10,9
Calf Raise: 5 sets of 20reps