Thursday, April 19, 2007

Back and Hams:

I wanted this to be a rest day, since my legs are still sore and that I hit back only 4 days ago. But, I will be rest tomorrow and maybe Saturday.
So, I did deads at the end of the workout, and kept it low volume.

Lat Wide: 2 warms, 130/8,8,7
Db Bench: 1 warm, 65/10,9,8
Deads: 1 warm, 275/6,8
Leg Curl: 2 wrm, 50/7,6 2 drops

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