Chest and Tri's, little abs:

Here is the first of the 4 day split. Felt good! I will either do one or two passes of a 4 day split and then back to the 6 day for 1 or 2 passes. Not sure yet.

Flat Db Press: 3 warms, 95/8,6 75/8
Slight In Bar: 1 warm, 155/8,7,6
Chest Dips: 3 sets to failure
Tricep Pressdown: 1 warm, 60/8 65/7 drop set
Lying Tri Ext db: 30/5 25/8 20/11

Have not trained triceps after chest since last Oct! Man, they become fatiqued fast.