Arms and Abs:

Con Curl: 2 warms, 35/11
1 arm pressdown: 2 warms, 25/9
Bar Curl: 1 warm, 90/9,8,8
Close Grip Bench: 1 warm, 165/8,8,7
Alt Db: 40/9,7
Db Ext: 30/12,11
Low Ab work: 3 sets


4/8/07
Rest Day:

Bunnies got the best of me~