Wednesday, April 18, 2007

Chest and Tri's

Good pump today and made some gains from last workout.
And the shoulder pain was just a tad, so I think I am on the mend!

Flat Db Press: 2 warm, 75/8 95/7,6 75/8
Slight In Bar: 1 warm, 155/9 165/7 145/10
Dips: 3 sets to failure
Tri Pressdown: 1 warm, 60/8 65/7,6
Db Ext: 30/6 25/8 20/11
Cable Abs: 3 sets

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