Tuesday, April 03, 2007

Hams and Calves:

Lying LC: 2 warms, 55/6,4 drop set
Stand Single LC: 25/12,10,8
Stiff Leg Bar: 1 warm, 215/8,9
Calf Raise: No weight, 2x25reps 1 leg 3 sets for 12 to 17reps

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