Saturday, April 21, 2007

Delts and Biceps:

Nice gains today even I trained much earlier than usual!

Db Press: 2 warms, 75/9,7,7
Seated Side Lateral: 1 warm, 35/9 40/7 30/11
Front Raise: 1 warm, 65/9 75/8,8
In Db Curl: 1 warm, 35/8 40/7,6
Cable Curl: 40/9,8,9

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