Arms:

Today was suppose to be a weigh in, but did not bother since I was off the diet the last two days. I added Anabolic Pump back in since being off of it for 1 month.

Home alone with my son, so the workout was rushed!

Bar Curl: 2 warms, 95/8 115/6,6
Close grip bench: 2 warm, 165/8 175/7,7
Super setted Db Curl and Tricep Pressdown, 3 x
Con Curl: 25/12,10
1 arm rope press: 17/14 20/10

Great pump today, most likely from the super sets. and stength wsa pretty good conisdering I have not done the two lead off in weeks.