Tuesday, April 17, 2007

Quads and Calves:

Squat: 2 warms, 225/10 315/5 335/3,3 225/11
Hack Squat: 1 warm, 225/8 235/9 245/8
Leg Ext: 60/13,11,10
Calf Raises: 5 set of high reps

Felt good today. Probably could have squeezed out more weight on the squats. Will get it next time.
So, I have decided to cycle two passes of the four day split then 2 passes of the 6 day split, then repeat. I think it will be a good mix of shorter intense and volume training.

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