Hamstring and Calves:

Stiff Leg Db: 3 warms, 105/10 125/7,7
Leg Curl: 40/8 50/8,6 drop set
Leg Curl Ball: 3 set to failure
Stand Calf Raise: 90/23,14,14
BW: 23,15,15

Nice workout today, really felt the hammies.