Delts and Biceps:

Db Press: 2 warms, 75/8 85/5,4 65/8
Seated Side Lateral: 1 warm, 35/8,9,8
Front Raise: 1 warm, 65/9 70/8,8
In db curl: 1 warm, 35/8 40/6,6
Cable Curl: 45/8 40/8 35/11

Nice workout today.