New program today, and its a 5 day split with back and hammy focus.
In addition, I am doing the 5-3-1 strength program. It will be applied to the squat, flat bench and deads. More to come

6/28

Quads and lower abs:

First day on the new program. On purpose, starting off lighter to build momentum
Solid pump and nice workout. Too hot and humid today!

Squat: 4 warms, 250/5 290/5 330/5
Leg Ext: 2 warms, 85/10 95/10,9
Walking lunges: 2 warms, 60/6 65/6
Leg Press: 2 warms, 360/18,17

Low ab work

15 min cardio