6/30

Chest and ticeps workout:

Another great workout and the mind muscle connection was there!. I forgot to mention in a my previous post that I am using All In 1 for pre workout at 2 scoops.
Today was the first day on the 5 3 1 bench and it was pretty easy. For kicks I will do an additional set and go to failure at the end. My chest was fried! Eye's on competing next year.

Flat bench: 3 warms, 170/5 195/5 220/5,7
Chest dips: 2 warms, 3 chains/8,8 drop set w/bw
In db press: 1 warm, 70/10 72/10 drop set
Tricep pressdown: 2 warms, 75/8 77/8
Two arm kb: 1 warms, 20/10,10
1 arm pressdown: 15/14 17/12

20 min cardio