6/4

Back and sorta hammy:

Still feeling tight and sore but was able to work around it.
The back movements was good and work the lats pretty good. As far as the hammies, I did some light stiff to stretch things out. That was it!

Palm in pulldown: 6 sets
Pullups: 4 sets
Db bench row: 4 sets
Light stiff legs: 5 sets

15 min cardio