6/8

Chest and triceps workout

Felt good today, and did a nice mix. Pump and burn was nailed.
I think leading off with the chest flies set up a nice tempo. I rarely do that.

In db fly: 3 warms, 60/8 65/8 70/9
Flat bench: 2 warms, 205/8 210/8
Chest dips: 3 sets to failure
Two drops into push ups.
Tricep pressdown: 2 warm,s 70/8 80/8 drop set
Reverse grip lying tri ext: 45/11,10,10,9

20 min cardio