6/14

Back and hammy workout:

Nice workout today but nothing groundbreaking. The good news was able to do bent over row pain free and also banged out some lighter still legged deads. Really excited to hit it hard again.

Pullups: 5 sets to failure
Bentover rows: 3 warms, 215/8 225/8 drop sets
Rope pulldown: 2 warms, 125/12,11
Str arm pulldown: 35/12,12
Still leg deads: 3 warms, 255/8 275/8,8 drop set
Leg curls: 2 warms, 55/8,7

15 min cardio