6/2

Quads and calves:

Feeling better, and trained the quads hard with a higher rep scheme. The pump was crazy! The leg press was all high reps from 15 to 20.
In addition, I devised a pretty cool 5 day split, I may start for the fact of really hitting the back and hammies. We will see.

Leg press: 5 sets
Leg ext: 4 sets
Sissy squat: ss
with Sumo Db squat: 3x
Calf work: 5 sets

15 min cardio