6/10

Shoulder workout:

Was short on time to hit biceps but had a really solid delt workout.
Happy on how the back was feeling and I see it progressing in time to hit the new routine when I get back from vaca. So in a nut shell, one more week of instinctive training. To be honest, its been a nice mix up.

High In Db press: 3 warms, 85/8 95/6,6 drop set
Seated side lateral: 2 warms, 35/8,10 drop set
Reverse delt raise ss
with bar shrug: 3 x

ab work

15 min cardio


Tomorrow I will bang out biceps and cardio.