6/29

Back and calves workout:

Banging workout today and the pump with off the chain! Nice combo of movements.
Strength was decent and I will climb next time around. Just a side note, my quads and glutes are very sore from yesterdays training. This was from the fact of not hitting them for a week plus from being on vaca. All is good.

Pull ups: 5 sets to failure
T bar rows: 3 warms, 225/5 235/5 180/15
Lat pulldown underhand: 2 warms, 120/9,8 drop set
1 arm cable row: 50/10,11,11
Calf raise: 2 warms, 90/10 135/10,8 2 drop sets

15 min cardio