6/18

Chest and tricep workout:

Led off with flats to see where I am at. Content with doing the numbers as I had some left and no spotter. But then again, I never have a spotter! All in all a solid workout and did a tad more volume then usual. We be away and plan on training a few days, but will not record them. Not sure what will be on the ship? When I come back, its go time on the new routine and progression for the three main lifts.

Flat bench: 4 warms 225/5 245/3 255/1 265/1
Chest dips: 2 warm, 4 chains/8,7 drop set
In db press x reps: 1 warm, 75/12,10 drop set
Rope pressdown: 2 warm, 55/8,7 drop set
Db ext: 30/12,11 25/12,10

20 min cardio