6/1

Delt and biceps:

Enjoyed having three days off but was amped to train today. Strangely, I tweaked my low back and it was part from sleeping on a lousy bed down the shore. So, moving forward, I am going to train freely this week. Freely simply means not keeping track and do what I want. When I am healed up, I will start the 4 day split while applying the 5 3 1 to the three main lifts.

Side lateral 5 sets
Seated db press: 5 sets
Floor raises: 3 sets
In db curl: 5 sets
Preacher curl: 3 sets

20 min cardio