6/7

Quads and calves workout:

Still using the leg press for higher reps and really pushed it today. Even though the back hurts, I feel that it gives me the excuse to really mix it up. And it allows me to push it on other movements. So all in all, not so bad.

Let press: 3 warms, 450/15 495/15
Leg ext: 2 warms, 80/12 85/11
Hack squat: 2 warms, 225/8 250/8
Split squat: 1 warm 50/6,8
calf work: 5 sets

15 min cardio