6/3

Chest and triceps:

Nice change up and work in the higher reps again. Burn was on!

Slight in bar press: 6 sets
Chest dips: 4 set
In db fly: 4 set
Rope ext: 4 sets
Tricep pressdown: 4 sets

20 min cardio


Side note: As the week closes it looks like I will roll with another week of instinctive training and to let the back heal fully. Partly due to the fact of going on vaca in two weeks.