6/5

Decent shoulder workout. Had a long day with clients and then bang out some yard work prior to the session. Hot day! Back is slightly getting better but no plans to test it out on squating or deads at least for another week. I really didn't think I strained it that bad, but just haven't let it heal like I should.

Db delt press: 6 sets
Side lateral: 3 giant sets
Rear delt raise: 3 sets
Alt db curl: 5 sets
Barbell curl: 3 sets
con curl: 2 set

20 min cardio

6/6
Rest day