Little catch up time and have been busy.

6/12

Quads and calves:

Attempted to squat and it went well. Started light as usual and gradually went up in weight. From 135 I add 20 pounds and did sets of 5 until I reach 315. Then did two drop sets. The best part I walked away feeling good after all those sets. Finished this workout with high rep leg pressing and split db squats.


6/13

Chest and triceps:

Slight in bar press: 3 warms, 185/5 205/5 225/5 2 drop sets
In db fly: 2 warms, 60/10,9
Flat db press: x reps with 65 4 sets
Tricep press: 2warms, 75.8 85.7 drop set
Tricep dips: 3 sets

ab work

20 min cardio