6/16

Delt and Biceps:

One of the better shoulder workouts in a while. Nice Little mix up with decent volume. In addition, I did standing alternating Db curls. The first time!!! LOL
I used 65's for the last set. Not totally loose form. LOL

Db shoulder press: 3 warms, 85/5 95/5 100/4 drop set
Seated side lateral: 2 warms, 40/8,7 drop set
Front raise ss with
Shrug: 3 x
Stand alt db curl: 2 warms, 55/6 65/6 drop set
Con curl: 35/12,11
2 burn out sets with the bar

15 min cardio

6/17

Squat and calves!

Just wanted to squat and test myself. The back is a lot better but still tight. I used larger increments this time and work up to 385 for pain free single. Happy with that. When I come back, new program time and will lay it ou.

Squat: a lot of sets to 365/1 375/7 385/1 couple of drops
Calf work: 5 sts

15 min cardio.