Friday, September 28, 2012

Quads and calves:

Really solid workout today even though it was tough to get moving.  Sleep over the last few days has not been the greatest, and really dont know why.  Regardless, I pulled through and did what was called for on the start of the 531.  In addition, the new round of movements did me in good..

Squat:  4 warms, 225/5 245/5 260/5,8
1 leg-leg press: 2 warms, 140/10,12
Leg ext: 1 warm, 75/13,11,12
Wall ball squat: 80/10,12,15,15
Calf work: 6 sets

10 min cooldown

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