Friday, September 21, 2012

Back and hamstring workout:

Hitting a groove now and feeling fine.  With the current progress, hoping to do 400 for reps by the new year, and that will be where I once was at before my last contest. . 
Time will tell and will pace myself   I also added a rest drop set for 20 reps.  I will inch this up also.

Deads: 4 warms, 245/3 265/3 285/3.10  drop 135/20
Chin ups: 4 sets to fail
Db bent over row: 2 warms, 70/10,11
PIP: 115/12,11,12  drop set
Leg curl: 2 warm, 50/8,8 40/10

10 min cooldown

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