Hitting a groove now and feeling fine. With the current progress, hoping to do 400 for reps by the new year, and that will be where I once was at before my last contest. .
Time will tell and will pace myself I also added a rest drop set for 20 reps. I will inch this up also.
Deads: 4 warms, 245/3 265/3 285/3.10 drop 135/20
Chin ups: 4 sets to fail
Db bent over row: 2 warms, 70/10,11
PIP: 115/12,11,12 drop set
Leg curl: 2 warm, 50/8,8 40/10
10 min cooldown