Thursday, September 06, 2012

Solid last two days of training.

Yesterday nailed chest, and happy to hit 225 for 3 triples on the incline. The rest of the working was solid as I used a slight higher rep scheme.

Today on 4 hours of sleep I trained back and hamstrings.  Mixed it up but the deads went well. Reset with lighter weight, and doing triples.  Hoping the make the gains week to week

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