Tuesday, October 02, 2012

After two planned off days, the last two workouts have been solid.
I started the 531 and the numbers for each the bench and deads are just about right.
The focus is not to struggle too much and move the weight to build momentum.

For the chest and triceps, I used 215 and did it for sets of 5 and 7.
Today I trained back and hams.  Add a little more volume in hopes to bring up the thickness.
But for the deads the first round called for 285, and did 5 and 8 reps...

Looking forward to progress.

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