Sunday, September 09, 2012


Quads and calves:

New round and almost over the hump with this back issue.
Although, still using relatively light weight for me, but a good sign of progression.
And even better, that I am not in any pain the next day as I write this.
Finally hitting my stride and looking forward to reaching the numbers I did before my prep.

Squat: 4 warms, 225/3 245/3,3,8
Leg ext: 2warms, 85/13 90/10
Front squat: 2 warms, 115/5 135/5,10
Sissy squat: 2 warms, 2chains/25,30
Calf work: 100 reps scheme.

10 min cardio cool down.

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