Monday, September 10, 2012


Rest day yesterday after training 6 days straight.
Today nailed chest and refreshed with the new round.

Flat db press: 3 warms 90/8,9,8
Slight in db press: 75/10 80/9,9 drop set
Flat bar chains: 135 with chains/10,12,11,10
Rack pu's: 2 sets to failure
Reverse pressdown: 2 warm, 55/9,9
Close db press: 50/10,12,11,10
1 arm rope pressdown: 15/12,10

15 min cardio.

Side note: Time to tighten the diet up and focus on doing a slow body fat reduction.

No comments: