Straight up killed it today. I spread out the weights a bit more on the squats and handled it will.
Slow and steady is the motto, and its working. Also threw in a rested drop set and will focus on 20 rep set. Finished the training with a ss and flat out wiped me out..
Squat: 4 warms, 240/3 265/3 280/3,5 135/20
Leg ext: 2 warms, 87/12,11
Front squat: 2 warms, 135/5 155/5,10
Sumo db squat ss
with sissy: 2x
calf work: 100 reps
10 nin cooldown.