Thursday, September 27, 2012

Solid last two days of training.  I mixed up the exercises that were on tap, just for kicks.  Each were solid.
The highlight was doing singles with deads and not hurting myself.

Excited to start a new round of my 4 day split, and to start the strength rep program of the 531.  I really like this scheme for the fact it simple and productive.

Stay tuned..

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