Saturday, September 15, 2012


Chest and triceps.

Gains are good.  Made some progress from the last workout and I was pleasantly surprised.
On a roll and recently getting some clarification on my future plans.  Over the next couple of months, I will know for sure.  During my last prep, I learned a lot to better myself, and the recovery period was quite long.  But over the last month or so, the focus is back!  All in all, feeling great.

Flat db press: 3 warms 95/8,8,8
Slight in db press: 1 warm, 85/10,8 drop set
Flat bar plus chains: 135/10 145/10,10,9
rack pu's: 2 x
Reverse pressdown: 2 warms 55/10,9
Close db press: 50.10,12,11
1 arm rope pressdown: 15x2

15 min cardio


Most likely will be a rest day as we having some functions to attend, but its cool for the fact of hitting it hard for the past 5 days.  The next workout will be deads, and looking forward to it.

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