Chest and triceps.
Gains are good. Made some progress from the last workout and I was pleasantly surprised.
On a roll and recently getting some clarification on my future plans. Over the next couple of months, I will know for sure. During my last prep, I learned a lot to better myself, and the recovery period was quite long. But over the last month or so, the focus is back! All in all, feeling great.
Flat db press: 3 warms 95/8,8,8
Slight in db press: 1 warm, 85/10,8 drop set
Flat bar plus chains: 135/10 145/10,10,9
rack pu's: 2 x
Reverse pressdown: 2 warms 55/10,9
Close db press: 50.10,12,11
1 arm rope pressdown: 15x2
15 min cardio
Most likely will be a rest day as we having some functions to attend, but its cool for the fact of hitting it hard for the past 5 days. The next workout will be deads, and looking forward to it.