Thursday, September 13, 2012


Quads and calves..

Nicely moving along with the small increases on the squats.
Little bit faster tempo for kicks, but handled what was needed to be done.
Even the front squats were good, but holding back a little bit..

Squat: 4 warms, 235/3 255/3,3,8
Leg ext: 2 warms, 87/11,10
Front squat: 2 warms, 125/5 145/5,10
Sissy squat: 1 warm, 2chains/25,25
Calf: 100s

10 min cooldown.

No comments: