Monday, September 17, 2012

After two days of rest, I was eager to go.

Starting to creep up in weight for the deads and just being patient.
But what is cool the small increases in weight are allowing each dead lift session to be not as
taxing. If that makes sense? Although, the last set I am going 10 reps. Also, starting to spread the sets out a bit more. All gains were made.

Deads: 4 warms, 235/3 255/3 270/3,10
Chin ups: 4 sets to failure
Db bent over row: 2 warms, 65/10,12
PIP: 110/12,14,14
Leg curl: 1 warm, 47/8,8,8 drop set

10 min cooldown.

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