8/3

Quads and abs workout:

It was single out time and what was prescribe is still under my best. With that said, I totally wrecked it. Fantastic workout and it was very humid in my gym.
Nailed the 380 for the single and then banged out a comfortable triple. I like how the program is giving me momentum and this is while doing a slow cut.

Squat: 4 warms, 300/5 340/3 380/1,3
Leg ext ss: 60 70 75 75
with Leg press: 180 225 270 315
Squat w/chains, tot weight: 175/8 205/8 225/8,10
Sissy squat 1 set to failure

Ab work: 4 sets
15 min cardio