Thursday, August 12, 2010


Dead and hammy day:

Deload for the deads as doing 285 for 5 was just part of the plan. But feeling pretty good, I did an all out set to failure with 285 for kicks. Banged out 22 reps and this was because I was flat out gassed. The hands actually held up. Other highlights were doing good mornings with a decent amount of weight, happy with that.

Deads: 4 warms, 285/5,22
Glute ham raise: 4 set assisted
Good mornings: 2 warms, 135/10 145/10
Db split squat: 1 warm, 55/8,10
In/out thigh: 4 sets

15 min cardio

video of deads,

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