Deads and hammies workout:
Well, played it safe for the single out day on deads. The hammie is still tender and sore, but was able to do what was called for. The next round is deload and will be a chance to recoup some more. When doing the deads, I was very deliberate and controlled. The rest of the workout was good and made some increases.
Deads: 4 warms, 315/5 365/3 405/1
Leg curl: 2 warms, 55/8,6 drop set
Sumo db squat: 2 warms, 175/10,12
Stiff leg bar: 1 warm, 195/10 205/12
In/out thigh: 4x
15 min cardio