In summary, the last few days have been very busy. I didnt train the day before the show and of course not on the day of, LOL. But I did pick things up yesterday with a quick but effective workout. I was tired, but got the job done. Still wrapping things up from the show and catching up, I had a nice chest and tri workout today. I hit the singles that were called for.
The challenge will be doing the deads tomorrow. Not so much the weight, but to see how the hammie reacts. We will see.