8/15

Quads and abs:

New wave and smoked them quads, period.

Squat: 4 warms, 265/5 305/5 345/5,5
Leg ext: 60 70 80 90
ss with
Step ups: 40 x 4
Leg press: 2 warms, 450/10,8
Squat with chains: 175/12,15
Ab work 4 sets

15 min cardio