8/24

Dead and hammy workout:

Was amped up and nailed what was needed to be done. But on my bonus doing the 385, I popped a hammie. More ticked off, then pain, I did stop. Long story short. I will be good to go soon.



8/25

Delt and biceps workout:

Wrecked this workout and had a fantastic pump. Great gains, period.

Db delt press: 2 warms, 80/3 90/3 100/3,4
Side lateral: 2 warms, 42/8,8 drop set
Upright row cable ss: 55 65 70
with rear delt raise: 20 x 3
Hammer db curl: 2 warms, 60/5 70/5,5
1 arm cable curl: 1 warms, 25/11 30/9
Barbell 15's: 3 sets

20 min cardio