Wednesday, August 18, 2010


Deads and hammies workout:

Nice workout and did what needed to be done. Happy that a got 10's on the second set of 365, but didnt push all out. The last two movements were not on schedule as both my kids were playing in the gym. So I did db sumo's and stiff db instead of wide leg press and walking lunge. Hard to explain! LOL

Deads: 4 warms, 280/5 320/5 365/5,10
Leg curl: 2 warms, 60/6,4 drop set
Sumo db squat: 1 warm, 145/12 155/12,14
Stiff leg db: 2 warms, 95/14
In/out thigh: 4 sets
Calf work: 4 sets

15 min cardio

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