Thursday, August 05, 2010


Chest and triceps workout:

Single out time for the chest workout. Somewhat challenging but handled it well.
The wrist has started to act up, getting old! As I come close to finishing up this wave of 521, really looking forward to see how it will work in uncharted waters as far as weights.

Flat bench: 4 warms, 205/5 230/3 255/1,3
Slight in db press: 2 warms, 92/8,7 drop set
IN db fly: 1 warm, 55/11,11
Rope pressdown: 2 warms, 55/9,7 drop set
Overhead cable ext: 2 warms, 50/12,11
1 arm db ext: 20/10 15/12

20 min cardio

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