Back and calves:
Early morning workout today as I wanted to hang with my family before my wife and kids go to the beach for a few days. The workout started off well, but then I strained my neck doing reg pulldowns. Wow, I had such a dulling and throbbing pain. I made it through the work with some gains but felt lousy. The t bar rows suffered as I kept it light.
Hours later as I type this, just starting to feel better. Stuff happens.
Lat pulldown wide: 3 warms, 160/8,7,7
T bar row: 2 warms, 185/10,11
Lat pulldown underhand: 1 warm, 130/8 140/8,7
1 arm db row ss: 75 80 80
with high pulldown: 35 40 40
Calf work: 5 sets of higher reps
20 min cardio